1. Build a healthy self-esteem
2. Eat well and keep fit
3. Create positive family relationships
4. Make friends who count
5. Create a meaningful budget
6. Get involved/volunteer
7. Manage stress effectively
8. Learn to cope with changes that affect you
9. Identify and deal with your moods
10. Find a spirituality to call your own

www.cmhaniangara.ca

Here is a list of items that are most needed for The Hope Centre's food bank and shelter:

FOOD BANK
peanut butter, canned fish/meat, juice, cereal, juice boxes for kid's lunches, healthy snacks for kid's lunches, fresh fruits & vegetables, cheese, meats, milk

SHELTER
toiletries (toothbrushes, toothpaste, deodorant, shampoo, conditioner, soap, shaving cream, razors), sheets, pillows, dishes, cutlery, towels, face cloths, bathmats

All donations can be dropped off at our office: 327 Scott St. in St. Catharines (we will deliver!) or at The Hope Centre: 179-181 East Main St. in Welland (tel: 905-788-0744). Thank you for your support!!